Sprout bread7/28/2023 ![]() ![]() This is because the grain was soaked in water and grew a bit. When you sprout a grain and dehydrate it, you will be left with more than you started with. One very important note: measure the grains/beans again after you dry them.Until I find a better binder, I will leave this recipe to include 1/2 cup honey. The last version with 1/4 cup honey was the most crumbly but was the best tasting. The version with 1/2 cup honey was more crumbly but had a better sweetness. I didn’t want to use any gluten, so the honey was really the only binder. The first time I used 1 cup honey, then 1/2 cup, and lastly 1/4 cup. I omitted the egg, dough enhancer, nuts, seeds, fruit.We used sprouted ingredients (see recipe).I did make some significant edits which include: Final recipe for Home Made Ezekiel BreadĪfter looking and looking for recipes, I predominantly followed the proportions and methods of this recipe. Best bet is to allow some time, do the process (sprout and grind) yourself, and you will get the most nutrition from the grains and beans. Yes, you can buy already sprouted flour but you lose a lot of the vital nutrients as the flour is stored in a bag on a shelf for some time, and the oils in the grain are prone to oxidize. This will pulverize dry beans and grains needed for the recipe very quickly. ![]() vitamix containerĪdditionally, it’s best if you have a grain mill OR as I did, get a dry grain vitamix container (different than the regular container ( feel free to search on the vitamix site here ~ note this is an affiliate link). You then have to allow another day or two to dehydrate them (they can only be ground into a flour when dry). The good news is that after sprouting and dehydrating, the bread comes together pretty quickly. ![]() Tips on sprouting grains and legumesįor sprouted bread, you have to factor in the few days that are required for the grains and beans to grow tails (sprout) which is about 3 days total. There are loads of recipes that just use straight flour (for instance, I found an easy recipe online ) but I wanted start with sprouted ingredients and make my own, so I skipped this one. Otherwise, we would just be making regular bread, right? The whole point is to sprout. This happens to be the longest part of the recipe, however, but it is worth it. The goal for sprouted bread is, of course, in the sprouting. One isn’t necessarily better than the other. Sprouting grains and legumes for homemade Ezekiel breadįirst, there are so many recipes online for home-made Ezikiel bread. Sprouting takes the longest time, and having these already made on hand would help us make quicker loaves. ![]() I would just make larger batches of sprouted grains and legumes. Although this is one of the most labor intensive recipes on the blog, I would definitely make it again. Also equipment came into play, and I realized I needed either a grain mill or a dry vitamix container. A good amount of time was spent researching recipes, as there are many. It was such a household staple, it made sense to make our own home made Ezekiel bread. We used it for croutons, hummus sandwiches, avocado toast, you name it. It’s high in protein too!įor a long time, my family has enjoyed Ezikiel bread. 7 Shares This recipe requires time and patience, but delivers one of the healthiest versions of bread using sprouted whole grains and lentils. ![]()
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